“When I started working with Laura I was at my highest weight. I have cirrhosis of the liver and was working my way onto a transplant list. My doctor told me in order to be considered for a transplant I needed to lose weight, exercise, and start eating healthy. Laura helped me with all 3 of those aspects. The biggest thing she helped with was to reassure me I could do it and stick to it! Together we set small goals and each of those added up. I have learned about healthy fats, new recipes, tips for organizing my day, and that how moving my body can easily be apart of my every day life. I recently had an appointment with my liver doctor. It was the best report I have had in years. I have released over 20 pounds, lost several inches, liver enzymes are in normal range, and my A1C is lower. But I’m not stopping there! I will continue on with this journey because I have seen the results and I feel better than I ever have”

KERI R.

“Working with Laura has been great! She understands my challenges and together we work on a plan to tackle them. She has fresh ideas and I am getting great results that are sustainable. My waist measurement is down 5 inches and my weight down close to 20 lbs. Now, I am regularly eating more vegetables and less carbohydrates– I feel much better and don’t crave sugar so much.

My mental health was a huge concern for me when I started working with Laura. Now, I feel better mentally than I have in a long time. I have strategies to deal with stress and emotions. Those along with my healthy eating habits and fitness habits have totally transformed my WHOLE life!”

KELLY E.

“I have always been a healthy person: running almost daily, eating moderately healthy food, and maintaining a healthy weight. However, in the last few years, I started to notice changes to my health. I had zero muscle tone and found I was out of shape. I discovered I was dealing with chronic reflux. My doctor immediately put me on reflux medicine. I have to say it didn’t really help at all.

Laura recommended the AIP diet (auto-immune protocol) which is an elimination diet.

I jumped in full force, and within 5 days, my throat started clearing, and mucus flow was gone. I then discontinued my reflux medicine and my asthma medication. Within another week or 10 days, the throat inflammation was totally gone.

The other thing Laura did was helped me get back on the workout wagon. She made me realize how much better my mental health and stress level would be if I could incorporate 3 – 4 days of cardio in each week. My mental health within 6 weeks of cardio again is great! I feel calmer and more energetic than I have in a long time!

Friends tell me my skin and hair are glowing – I don’t see that, but it’s nice to know how you feel impacts how you look!

Laura is the health coach I would endorse 100%! She checks in frequently and is your biggest advocate. She holds you accountable, yet understands life is hard and gets busy so she helps you break things up in chunks, so you don’t get overwhelmed. It takes baby steps, and she walks by our side the entire way. If you are looking for a life change – Laura Graefnitz is your person!”

CHRISTINA S.

“I reached out to Laura to work on my overall health, reducing stress and emotional eating. Her non-judgmental and holistic approach helped us pin down specific action steps I could take to implement life style changes. During the 12 weeks I was able curb emotional eating with the right foods, exercise and planning. Laura helped keep me accountable and was a great coach. After working with her I had a tool box of things I knew I could keep doing to help me continue to feel my best. I got stronger, needed less caffeine and felt more in control. I also was able to complete my first sprint triathlon! It was an extremely positive experience working with Laura and I am so thankful for it!

BECCA F.

“I began my journey with Laura in April. I reached out to her after seeing her posts about insulin resistance and ways to naturally improve related health issues. I had been struggling with overall health, energy, and weight gain and wanted to make a difference for good. Laura was my girl!

She was amazing. She really listened and balanced what I needed with where I was mentally. We decided that the anti-inflammatory protocol was the right place to start. I needed clear, small steps and Laura really supported me through it all.

During the 12 weeks, I was able to more than double my activity with daily walks, find food triggers for inflammation, lose over 15 lbs, and increase my energy! It has been life changing. My energy is higher than I ever remember with the changes I have made with Laura’s expert guidance. I plan to continue to use Laura’s support services, but also have the confidence that I have the tools I need to continue this more healthy lifestyle. Thank you, Laura!”

STORMI B.

When I first started working with Laura I had no energy to play with my kids. I couldn’t even make it through the day without taking an afternoon nap. I felt like I was just barely making it through life. Now I have so much energy that instead of taking afternoon naps I am out playing basketball on the driveway with my kids. I have a renewed sense of joy for life and I’ve even lost 25 pounds! Laura has helped me gain years of my life back. Working with her is truly priceless and I can’t thank her enough for helping me get where I am today!

JILL S.

I started out on my health journey all alone. I got pretty far but was still having an afternoon energy crash and couldn’t get rid of that last 10 pounds. Laura helped me figure out a plan of action that I could stick with and that actually worked. I only had to tweak a few things and I felt like a whole new woman. I lost the 10 pounds and then some and my energy levels soared. I feel like I can easily sustain all my lifestyle changes. I am even able to enjoy the occasional dessert. Laura is amazing to work with! Her methods are life-changing but simple to implement. I am forever grateful for her coaching.

ASHLEY A.