Transformative Wellness
Real Client Stories
Welcome to Our Collection
of Real Client STories
Christina got off reflux and asthma meds, got back into a joyful workout routine and improved mental health…
“I have always been a healthy person: running almost daily, eating moderately healthy food, and maintaining a healthy weight. However, in the last few years, I started to notice changes to my health. I had zero muscle tone and found I was out of shape. I discovered I was dealing with chronic reflux. My doctor immediately put me on reflux medicine. I have to say it didn’t really help at all.
Laura recommended the AIP diet (auto-immune protocol) which is an elimination diet.
I jumped in full force, and within 5 days, my throat started clearing, and mucus flow was gone. I then discontinued my reflux medicine and my asthma medication. Within another week or 10 days, the throat inflammation was totally gone.
The other thing Laura did was helped me get back on the workout wagon. She made me realize how much better my mental health and stress level would be if I could incorporate 3 – 4 days of cardio in each week. My mental health within 6 weeks of cardio again is great! I feel calmer and more energetic than I have in a long time!
Friends tell me my skin and hair are glowing – I don’t see that, but it’s nice to know how you feel impacts how you look!
Laura is the health coach I would endorse 100%! She checks in frequently and is your biggest advocate. She holds you accountable, yet understands life is hard and gets busy so she helps you break things up in chunks, so you don’t get overwhelmed. It takes baby steps, and she walks by our side the entire way. If you are looking for a life change – Laura Graefnitz is your person!”
Keri lost 20 pounds, avoided a liver transplant and went off BP meds...
“When I started working with Laura I was at my highest weight. I have cirrhosis of the liver and was working my way onto a transplant list. My doctor told me in order to be considered for a transplant I needed to lose weight, exercise, and start eating healthy. Laura helped me with all 3 of those aspects.
The biggest thing she helped with was to reassure me I could do it and stick to it! Together we set small goals and each of those added up. I have learned about healthy fats, new recipes, tips for organizing my day, and that how moving my body can easily be apart of my every day life. I recently had an appointment with my liver doctor. It was the best report I have had in years. I have released over 20 pounds, lost several inches, liver enzymes are in normal range, and my A1C is lower. But I’m not stopping there! I will continue on with this journey because I have seen the results and I feel better than I ever have”
These are powerful testimonials of people who have reclaimed their health, are achieving and succeeding. These inspiring journeys are proof that with the right support and tools regaining your health is not only possible but probable!
Rachel lost 32 pounds in 4 months, her fasting glucose number went down over 20 points and her daily energy went from a 4 to an 8/9…
“At the beginning of last winter, I was not comfortable in my body and didn’t like who I saw in the mirror. I was tired all the time and knew I wasn’t my best self. I read a post about one of Laura’s other clients and the impact this process had on her life. I instantly felt the call to reach out to Laura and jump all in. I was very nervous starting the journey because I have had many failed attempts in the past. I knew a lot of changes were going to come, but Laura has been there every step of the way with more support that I could have ever imagined, whether it was our video calls or a quick text message. I never felt alone and that contributed so much to my success.
Over the last several months I have lost over 45 pounds, gone down several pant/dress sizes, and gained so much energy and confidence. I feel more like the mom that I have always wanted to be. I have always been very conscious of how I speak about myself and my body in front of my girls and now I actually believe what I am saying. I want to be their number one example of loving themselves and knowing how special they are.
The last several months have not always been easy with learning about and adapting to a new health diagnosis that makes it hard for me to be the woman I want to be, but Laura has helped me to accept the news and move forward. There have been moments of frustration when I wasn’t getting the results I wanted but Laura has taught me to remember the non-scale victories and to find the small wins.
I know that there is still work to be done but I have developed the skills for better managing stress, sleep, movement, and my overall happiness. Laura and her program have made such an impact in my life and without her I still would have been stuck in my old ways. I am so proud of the progress I have made and what is to come in the future.“
It’s time for a coach when…
You’ve tried diet after diet with no success.
You eat healthy and workout and still have no energy.
You have no time to focus on your own health.
You are stressed out ALL. THE. TIME.
You can never seem to turn your brain off.
You just want to feel good about your body.
Your sleep cycle is a hot mess.
You want to invest more time into your faith life.